Jump Rope Sizing Chart

Whether you are jumping rope for boxing, CrossFit, or just simply exercise, then you need to pick the correct size rope.

Once you find the right rope size, you can adjust your jump rope length.

If you’re wondering what size jump rope you need, here is a chart to help you out:

What size jump rope do I need?

In English, here’s what that chart is saying:

If you are shorter than 4-foot 10 inches, you need a 7-foot rope.

If you are taller than 4-foot 10 inches but shorter than 5-foot 3 inches, you need a 8-foot rope.

If you are taller than 5-foot 3 inches but shorter than 5-foot 11 inches, you need a 9-foot rope.

If you are taller than 5-foot 11 inches but shorter than 6-foot 6 inches, you need a 10-foot rope.

If you are taller than 6-foot 6 inches, you need a 11-foot rope.